- 491 more steps/day than the prior 100 days
- 0.2 more miles/day " "
- 16 more floors/ day " "; 14 more than goal!!
- down 1.3lb / 0.2 BMI for the week (despite NYC, though I'll pay for that in full this week) - ahead of target
- drank lots and lots of water. This is generally a good thing!!
- logged all my food, for better or for worse.
What could have gone better:
- sleep. Averaged less than 5 hr/day. Day with under 3 hr. Nuff said.
- burned 17 fewer calories/day than prior period ... And 153 fewer than target
- needed 1228 more steps/day to hit target (which will help with calorie burn). Now will need to up my average by 93 going forward to make up for it.
% calories from:
Carbs - 37 (too high)
fat - 40 (ok)
protein - 24 (too low)
Sodium - 2519mg
Water - 121oz (great)
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